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Channel: Chicago Nutritionist » Antioxidant rich foods
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Top 5 Healthy and Delicious Foods for Holiday Parties

Need a healthy dish to bring to or serve at your holiday party? Choose these nutrient-dense and antioxidant rich foods to help keep you feeling vibrant and energized and prevent that holiday weight...

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Superfood Bars

Original recipe by Margaret Wertheim Enjoy these delicious nutrient-dense bars for breakfast on-the-go, an afternoon energy boost, or a satisfying healthy dessert. Makes 12 full-sized bars 8 oz. (half...

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Superfood Holiday Treats

  Try this healthy recipe for my Superfood Holiday Treats packed with nutrient-dense foods like chia seeds, cocoa powder, and spirulina. Sweetened with honey, this Nutritionist-developed vegan and...

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Healthy Hot Chocolate

Try this yummy recipe healthy hot chocolate with only 3 ingredients – coconut milk, honey, and cocoa powder. This hot chocolate is packed with vitamins and minerals, has no refined sugar and tastes...

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Chocolate Banana Ice Cream

I’m working on an ebook about sugar, and I want to share one of the new dessert recipes I developed for the ebook. It has no added sugar, is loaded with antioxidant-rich cocoa powder and tastes...

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